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Finland / Helsinki 2026 / Individual Pro · Men / Season 8 (2025/26)

Luke Gongora-Gonzales

USA M 30-34 n = 286
Finish · net time
1:46:40
+31:45 v median 1:14:55
Course −3:35 v season average ±0:16 · 167 athletes
Men
275/286
30-34
76/76
Field beaten
4%

The race, in three figures

Field beaten
7%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:36
v median
284/286
Rank
Biggest loss
80m Burpee Broad Jump
+5:28
v median
288/286
Rank

The race, in words

Luke Gongora-Gonzales finished 275th of 286 men in the Pro division at Helsinki 2026, in 1:46:40.

The burpee broad jumps cost the most time: 5:28 slower than the median. 10:09 in the roxzone was slower than 98% of the field.

This was a quick course. Against their other races this season, the people who raced Helsinki gained about 3:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:02
    v median +0:31
    1000m SkiErg 4:51
    v median +0:36
  2. Block 02 8:52
    Running 2 4:48
    v median +0:45
    50m Sled Push 4:04
    v median +0:51
  3. Block 03 13:15
    Running 3 5:42
    v median +1:28
    50m Sled Pull 7:33
    v median +3:03
  4. Block 04 15:07
    Running 4 5:40
    v median +1:25
    80m Burpee Broad Jump 9:27
    v median +5:28
  5. Block 05 11:31
    Running 5 6:25
    v median +2:05
    1000m Row 5:06
    v median +0:41
  6. Block 06 8:56
    Running 6 6:03
    v median +1:47
    200m Farmers Carry 2:53
    v median +0:53
  7. Block 07 13:24
    Running 7 5:40
    v median +1:19
    100m Sandbag Lunges 7:44
    v median +3:11
  8. Block 08 15:42
    Running 8 7:32
    v median +2:19
    Wall Balls 8:10
    v median +1:46

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
1:49
0:08 1:41
B3 · 50m Sled Pull
1:12
0:17 0:55
B4 · 80m Burpee Broad Jump
1:12
0:24 0:48
B5 · 1000m Row
1:18
0:31 0:47
B6 · 200m Farmers Carry
1:52
1:08 0:44
B7 · 100m Sandbag Lunges
2:00
0:59 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 286

A pace, not a person: at every mat, the middle of the 286 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:45 behind

Elsewhere

The board

Individual Pro · Men at Helsinki 2026

See this race on page 6
Source Unofficial
Event
Helsinki 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI15A7
Measured against
Men · n = 286