The race, in three figures
The race, in words
1:13:52 at Helsinki 2026 put Shannon Clegg on the age-group podium: 3rd of 14 in the 45–49 age group.
The burpee broad jumps were the standout, 1:03 quicker than the median and 14th of 168. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.
That was 2:43 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:08Running 1 4:38v median −0:23
-
Block 02 6:58Running 2 4:18v median −0:14
-
Block 03 8:25Running 3 4:29v median −0:15
-
Block 04 8:00Running 4 4:26v median −0:21
-
Block 05 9:21Running 5 4:31v median −0:21
-
Block 06 6:18Running 6 4:32v median −0:14
-
Block 07 9:09Running 7 4:38v median −0:13
-
Block 08 10:51Running 8 5:29v median −0:14
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 168
A pace, not a person: at every mat, the middle of the 168 women who finished.