The race, in three figures
The race, in words
1:28:45 at Helsinki 2026 put Ingrid Guldbrand 120th of 168 women in the Pro division.
If there was time left out there, it was on the burpee broad jumps, 3:00 behind the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
An improvement of 7:07 on Bilbao 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:28v median +0:27
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Block 02 7:41Running 2 4:49v median +0:17
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Block 03 10:51Running 3 4:58v median +0:14
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Block 04 12:54Running 4 5:17v median +0:30
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Block 05 10:23Running 5 5:04v median +0:12
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Block 06 6:58Running 6 5:03v median +0:17
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Block 07 10:46Running 7 5:12v median +0:21
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Block 08 12:30Running 8 6:15v median +0:32
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 168
A pace, not a person: at every mat, the middle of the 168 women who finished.