The race, in three figures
The race, in words
Karl Mattias Ruus & Kristjan Tamme finished in the top 10% of the field at Helsinki 2026, in 1:02:01 for 43rd of 431 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:33 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Helsinki gave the field time back: about 1:47 faster than the average race this season, by 167 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:35v median −0:46
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Block 02 5:41Running 2 3:59v median −0:45
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Block 03 6:52Running 3 4:16v median −0:41
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Block 04 6:52Running 4 4:16v median −0:41
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Block 05 8:03Running 5 4:09v median −0:55
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Block 06 5:48Running 6 4:17v median −0:43
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Block 07 7:05Running 7 4:10v median −0:53
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Block 08 8:28Running 8 4:36v median −1:12
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men's teams who finished.