The race, in three figures
The race, in words
John Bjugg took 3rd of 156 in the 25–29 age group at Helsinki 2026, in 1:02:48.
The burpee broad jumps were where this race was made, 2:28 ahead of the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Time in the roxzone, 4:56, was faster than 94% of the field.
Helsinki ran fast: the 434 athletes who also raced elsewhere this season were about 2:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:31v median −0:44
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Block 02 5:53Running 2 3:44v median −0:59
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Block 03 7:11Running 3 4:05v median −0:50
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Block 04 6:35Running 4 3:50v median −1:04
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Block 05 8:18Running 5 3:53v median −1:15
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Block 06 5:12Running 6 3:44v median −1:13
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Block 07 6:47Running 7 3:52v median −1:05
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Block 08 8:49Running 8 4:32v median −1:28
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 911
A pace, not a person: at every mat, the middle of the 911 men who finished.