The race, in three figures
The race, in words
A top 10% finish for Ari-Petteri Ronkainen at Helsinki 2026: 1:08:26, 78th of 913 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:07 on the median. Quick through the roxzone: 5:15, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 2:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:31v median −0:44
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Block 02 6:02Running 2 3:48v median −0:55
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Block 03 7:59Running 3 4:22v median −0:33
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Block 04 7:19Running 4 4:09v median −0:45
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Block 05 8:53Running 5 4:27v median −0:41
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Block 06 5:41Running 6 4:16v median −0:41
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Block 07 7:19Running 7 4:30v median −0:27
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Block 08 11:07Running 8 5:17v median −0:43
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 911
A pace, not a person: at every mat, the middle of the 911 men who finished.