The race, in three figures
The race, in words
1:13:42 at Helsinki 2026 put Kai Heimes 186th of 913 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the wall balls: 1:43 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Quick through the roxzone: 5:11, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 2:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:50v median −0:25
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Block 02 6:30Running 2 4:10v median −0:33
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Block 03 8:22Running 3 4:38v median −0:17
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Block 04 9:38Running 4 4:32v median −0:22
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Block 05 9:07Running 5 4:38v median −0:30
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Block 06 6:11Running 6 4:22v median −0:35
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Block 07 8:55Running 7 4:32v median −0:25
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Block 08 10:25Running 8 5:26v median −0:34
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 911
A pace, not a person: at every mat, the middle of the 911 men who finished.