The race, in three figures
The race, in words
In the Open division at Helsinki 2026, Tim Harwardt crossed the line in 1:14:28: 203rd of 913 men, faster than 78% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 65% on the runs. The sandbag lunges were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Helsinki ran fast: the 434 athletes who also raced elsewhere this season were about 2:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:17v median +0:02
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Block 02 7:14Running 2 4:43v median +0:00
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Block 03 8:05Running 3 4:45v median −0:10
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Block 04 9:05Running 4 4:48v median −0:06
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Block 05 9:31Running 5 4:48v median −0:20
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Block 06 6:05Running 6 4:35v median −0:22
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Block 07 7:49Running 7 4:28v median −0:29
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Block 08 10:53Running 8 5:24v median −0:36
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 911
A pace, not a person: at every mat, the middle of the 911 men who finished.