Skip to content
Sign in Sign up
Finland / Helsinki 2026 / Individual Open · Men / Season 8 (2025/26)

Clinton Awuah

GBR M 30-34 n = 913
Finish · net time
1:29:51
+6:22 v median 1:23:29
Course −2:49 v season average ±0:19 · 434 athletes
Men
609/913
30-34
134/196
Field beaten
33%

The race, in three figures

Field beaten
40%
Runs
25%
Stations
Biggest gain
1000m Row
+0:03
v median
499/913
Rank
Biggest loss
80m Burpee Broad Jump
+1:50
v median
753/913
Rank

The race, in words

1:29:51 at Helsinki 2026 put Clinton Awuah 609th of 913 men in the Open division.

On the burpee broad jumps the field had the edge, by 1:50.

Helsinki ran fast: the 434 athletes who also raced elsewhere this season were about 2:49 quicker here than at their other races. The fastest of 2 finishes in the Open division for Clinton Awuah.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:58
    v median −0:17
    1000m SkiErg 4:44
    v median +0:10
  2. Block 02 7:25
    Running 2 4:48
    v median +0:05
    50m Sled Push 2:37
    v median +0:06
  3. Block 03 10:50
    Running 3 5:05
    v median +0:10
    50m Sled Pull 5:45
    v median +1:24
  4. Block 04 12:25
    Running 4 5:22
    v median +0:28
    80m Burpee Broad Jump 7:03
    v median +1:50
  5. Block 05 10:15
    Running 5 5:28
    v median +0:20
    1000m Row 4:47
    v median +0:03
  6. Block 06 7:37
    Running 6 5:26
    v median +0:29
    200m Farmers Carry 2:11
    v median +0:13
  7. Block 07 10:41
    Running 7 5:38
    v median +0:41
    100m Sandbag Lunges 5:03
    v median +0:07
  8. Block 08 14:34
    Running 8 6:36
    v median +0:36
    Wall Balls 7:58
    v median +1:16

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:10
0:16 0:54
B4 · 80m Burpee Broad Jump
0:37
0:21 0:16
B5 · 1000m Row
0:49
0:29 0:20
B6 · 200m Farmers Carry
0:59
0:46 0:13
B7 · 100m Sandbag Lunges
1:09
0:57 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 911

A pace, not a person: at every mat, the middle of the 911 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:23 behind

Elsewhere

The board

Individual Open · Men at Helsinki 2026

See this race on page 13
Other races by Clinton Awuah
Source Unofficial
Event
Helsinki 2026
Division
HYROX
Contest
H_LR3MS4JI15A6
Measured against
Men · n = 913