The race, in three figures
The race, in words
1:31:42 at Helsinki 2026 put Uffe Wadenström 640th of 913 men in the Open division.
The stations carried this race: faster than 49% of the field across all eight, against 20% on the runs. A remarkably even set of stations, none more than 0:17 from the median. Paced to finish: the second half went 5:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 2:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:17v median +1:02
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Block 02 10:47Running 2 8:00v median +3:17
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Block 03 10:12Running 3 5:40v median +0:45
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Block 04 11:01Running 4 5:34v median +0:40
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Block 05 10:38Running 5 5:48v median +0:40
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Block 06 7:09Running 6 5:09v median +0:12
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Block 07 10:28Running 7 5:46v median +0:49
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Block 08 12:58Running 8 6:33v median +0:33
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 911
A pace, not a person: at every mat, the middle of the 911 men who finished.