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Finland / Helsinki 2026 / Individual Open · Men / Season 8 (2025/26)

Henrik Swenson

SWE M 30-34 n = 913
Finish · net time
1:33:09
+9:40 v median 1:23:29
Course −2:49 v season average ±0:19 · 434 athletes
Men
660/913
30-34
142/196
Field beaten
28%

The race, in three figures

Field beaten
23%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
336/913
Rank
Biggest loss
80m Burpee Broad Jump
+1:04
v median
685/913
Rank

The race, in words

1:33:09 at Helsinki 2026 put Henrik Swenson 660th of 913 men in the Open division.

The burpee broad jumps cost the most time: 1:04 slower than the median. The race faded late: the second half went 2:31 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Helsinki gained about 2:49.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:59
    v median +0:44
    1000m SkiErg 4:21
    v median −0:13
  2. Block 02 7:23
    Running 2 5:09
    v median +0:26
    50m Sled Push 2:14
    v median −0:17
  3. Block 03 9:58
    Running 3 5:16
    v median +0:21
    50m Sled Pull 4:42
    v median +0:21
  4. Block 04 11:46
    Running 4 5:29
    v median +0:35
    80m Burpee Broad Jump 6:17
    v median +1:04
  5. Block 05 10:50
    Running 5 6:06
    v median +0:58
    1000m Row 4:44
    v median +0:00
  6. Block 06 8:43
    Running 6 5:52
    v median +0:55
    200m Farmers Carry 2:51
    v median +0:53
  7. Block 07 10:31
    Running 7 5:55
    v median +0:58
    100m Sandbag Lunges 4:36
    v median −0:20
  8. Block 08 15:22
    Running 8 7:48
    v median +1:48
    Wall Balls 7:34
    v median +0:52

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:07
0:08 0:59
B3 · 50m Sled Pull
1:07
0:17 0:50
B4 · 80m Burpee Broad Jump
1:31
0:33 0:58
B5 · 1000m Row
0:50
0:31 0:19
B6 · 200m Farmers Carry
1:22
1:08 0:14
B7 · 100m Sandbag Lunges
1:32
1:12 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 911

A pace, not a person: at every mat, the middle of the 911 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:41 behind

Elsewhere

The board

Individual Open · Men at Helsinki 2026

See this race on page 14
Source Unofficial
Event
Helsinki 2026
Division
HYROX
Contest
H_LR3MS4JI15A6
Measured against
Men · n = 913