The race, in three figures
The race, in words
Al-Adham Al-Qsous finished 683rd of 913 men in the Open division at Helsinki 2026, in 1:34:27.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 8% on the stations. The wall balls cost the most time: 7:36 slower than the median. A harder second half: 7:57 more lost to the middle of the field after halfway than before it.
Helsinki ran fast: the 434 athletes who also raced elsewhere this season were about 2:49 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:25v median −0:50
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Block 02 7:48Running 2 4:00v median −0:43
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Block 03 10:56Running 3 4:37v median −0:18
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Block 04 10:44Running 4 4:42v median −0:12
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Block 05 10:24Running 5 5:01v median −0:07
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Block 06 7:16Running 6 4:31v median −0:26
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Block 07 11:43Running 7 4:45v median −0:12
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Block 08 20:09Running 8 5:51v median −0:09
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 911
A pace, not a person: at every mat, the middle of the 911 men who finished.