Skip to content
Finland / Helsinki 2026 / Individual Open · Men / Season 8 (2025/26)

Amr Elawa

SWE M 35-39 n = 913
Finish · net time
1:52:17
+28:48 v median 1:23:29
Course −2:49 v season average ±0:19 · 434 athletes
Men
841/913
35-39
161/172
Field beaten
8%

The race, in three figures

Field beaten
9%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
711/913
Rank
Biggest loss
Wall Balls
+8:11
v median
887/913
Rank

The race, in words

Amr Elawa finished 841st of 913 men in the Open division at Helsinki 2026, in 1:52:17.

If there was time left out there, it was on the wall balls, 8:11 behind the median. A harder second half: 9:43 more lost to the middle of the field after halfway than before it.

Helsinki gave the field time back: about 2:49 faster than the average race this season, by 434 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:17
    v median +0:02
    v median +0:16
  2. Block 02 9:38
    Running 2 6:49
    v median +2:06
    v median +0:18
  3. Block 03 11:52
    Running 3 6:55
    v median +2:00
    v median +0:36
  4. Block 04 14:59
    Running 4 7:02
    v median +2:08
    v median +2:44
  5. Block 05 12:23
    Running 5 7:14
    v median +2:06
    1000m Row 5:09
    v median +0:25
  6. Block 06 9:40
    Running 6 7:15
    v median +2:18
    v median +0:27
  7. Block 07 14:44
    Running 7 7:31
    v median +2:34
    v median +2:17
  8. Block 08 21:50
    Running 8 6:57
    v median +0:57
    Wall Balls 14:53
    v median +8:11

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:04
0:16 0:48
B4 · 80m Burpee Broad Jump
0:44
0:20 0:24
B5 · 1000m Row
0:52
0:27 0:25
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
1:45
1:00 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 911

A pace, not a person: at every mat, the middle of the 911 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:49 behind

Elsewhere

The board

Individual Open · Men at Helsinki 2026

See this race on page 17
Source Unofficial
Event
Helsinki 2026
Division
HYROX
Contest
H_LR3MS4JI15A6
Measured against
Men · n = 913