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Finland / Helsinki 2026 / Individual Open · Women / Season 8 (2025/26)

Lisa Larsson Falk

SWE W 40-44 n = 579
Finish · net time
1:34:02
+2:09 v median 1:31:53
Course −2:57 v season average ±0:22 · 206 athletes
Women
328/579
40-44
47/72
Field beaten
43%

The race, in three figures

Field beaten
36%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:45
v median
185/579
Rank
Biggest loss
1000m Row
+0:19
v median
420/579
Rank

The race, in words

1:34:02 at Helsinki 2026 put Lisa Larsson Falk 328th of 579 women in the Open division.

Nowhere gained more than the burpee broad jumps: 0:45 on the median. Stronger after halfway: 2:39 better against the middle of the field than before it.

The field ran 3:18 faster at Helsinki 2026 than at Stockholm 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 5:48
    v median −0:11
    1000m SkiErg 5:27
    v median +0:12
  2. Block 02 9:58
    Running 2 7:31
    v median +2:09
    50m Sled Push 2:27
    v median −0:06
  3. Block 03 12:28
    Running 3 7:43
    v median +2:11
    50m Sled Pull 4:45
    v median −0:16
  4. Block 04 10:54
    Running 4 5:23
    v median −0:10
    80m Burpee Broad Jump 5:31
    v median −0:45
  5. Block 05 11:23
    Running 5 5:42
    v median +0:02
    1000m Row 5:41
    v median +0:19
  6. Block 06 7:43
    Running 6 5:35
    v median +0:00
    200m Farmers Carry 2:08
    v median +0:01
  7. Block 07 10:27
    Running 7 5:25
    v median −0:10
    100m Sandbag Lunges 5:02
    v median +0:09
  8. Block 08 12:58
    Running 8 6:27
    v median −0:12
    Wall Balls 6:31
    v median +0:07

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
1:17
0:21 0:56
B4 · 80m Burpee Broad Jump
0:42
0:20 0:22
B5 · 1000m Row
0:55
0:28 0:27
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
1:14
0:59 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:09 behind

Elsewhere

The board

Individual Open · Women at Helsinki 2026

See this race on page 7
Other races by Lisa Larsson Falk
Source Unofficial
Event
Helsinki 2026
Division
HYROX
Contest
H_LR3MS4JI15A7
Measured against
Women · n = 579