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Finland / Helsinki 2026 / Individual Open · Women / Season 8 (2025/26)

Heidi Kapanen

FIN W 30-34 n = 579
Finish · net time
1:38:29
+6:36 v median 1:31:53
Course −2:57 v season average ±0:22 · 206 athletes
Women
373/579
30-34
59/91
Field beaten
36%

The race, in three figures

Field beaten
17%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:41
v median
75/579
Rank
Biggest loss
200m Farmers Carry
+0:35
v median
479/579
Rank

The race, in words

1:38:29 at Helsinki 2026 put Heidi Kapanen 373rd of 579 women in the Open division.

A station race more than a running one: 75% of the field beaten on the stations, against 17% on the runs. The wall balls were the standout, 1:41 quicker than the median and 75th of 579. The race faded late: the second half went 7:10 worse against the middle of the field than the first.

Helsinki gave the field time back: about 2:57 faster than the average race this season, by 206 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:05
    Running 1 6:52
    v median +0:53
    1000m SkiErg 5:13
    v median −0:02
  2. Block 02 7:50
    Running 2 5:47
    v median +0:25
    50m Sled Push 2:03
    v median −0:30
  3. Block 03 10:51
    Running 3 5:54
    v median +0:22
    50m Sled Pull 4:57
    v median −0:04
  4. Block 04 11:06
    Running 4 6:00
    v median +0:27
    80m Burpee Broad Jump 5:06
    v median −1:10
  5. Block 05 11:26
    Running 5 6:07
    v median +0:27
    1000m Row 5:19
    v median −0:03
  6. Block 06 9:29
    Running 6 6:47
    v median +1:12
    200m Farmers Carry 2:42
    v median +0:35
  7. Block 07 11:42
    Running 7 7:41
    v median +2:06
    100m Sandbag Lunges 4:01
    v median −0:52
  8. Block 08 15:59
    Running 8 11:16
    v median +4:37
    Wall Balls 4:43
    v median −1:41

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
1:01
0:11 0:50
B3 · 50m Sled Pull
1:18
0:19 0:59
B4 · 80m Burpee Broad Jump
0:38
0:22 0:16
B5 · 1000m Row
0:53
0:36 0:17
B6 · 200m Farmers Carry
1:24
1:13 0:11
B7 · 100m Sandbag Lunges
1:59
1:15 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:36 behind

Elsewhere

The board

Individual Open · Women at Helsinki 2026

See this race on page 8
Source Unofficial
Event
Helsinki 2026
Division
HYROX
Contest
H_LR3MS4JI15A7
Measured against
Women · n = 579