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Finland / Helsinki 2026 / Individual Open · Women / Season 8 (2025/26)

Emmi Kontila

FIN W 30-34 n = 579
Finish · net time
1:39:50
+7:57 v median 1:31:53
Course −2:57 v season average ±0:22 · 206 athletes
Women
382/579
30-34
61/91
Field beaten
34%

The race, in three figures

Field beaten
38%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:17
v median
248/579
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
470/579
Rank

The race, in words

Emmi Kontila finished 382nd of 579 women in the Open division at Helsinki 2026, in 1:39:50.

The sandbag lunges cost the most time: 1:35 slower than the median. The race faded late: the second half went 4:39 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Helsinki gained about 2:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 6:00
    v median +0:01
    1000m SkiErg 5:23
    v median +0:08
  2. Block 02 8:18
    Running 2 5:35
    v median +0:13
    50m Sled Push 2:43
    v median +0:10
  3. Block 03 11:08
    Running 3 5:36
    v median +0:04
    50m Sled Pull 5:32
    v median +0:31
  4. Block 04 11:41
    Running 4 5:42
    v median +0:09
    80m Burpee Broad Jump 5:59
    v median −0:17
  5. Block 05 12:03
    Running 5 6:05
    v median +0:25
    1000m Row 5:58
    v median +0:36
  6. Block 06 8:47
    Running 6 6:23
    v median +0:48
    200m Farmers Carry 2:24
    v median +0:17
  7. Block 07 12:33
    Running 7 6:05
    v median +0:30
    100m Sandbag Lunges 6:28
    v median +1:35
  8. Block 08 15:08
    Running 8 7:39
    v median +1:00
    Wall Balls 7:29
    v median +1:05

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:25
0:09 1:16
B3 · 50m Sled Pull
1:51
0:34 1:17
B4 · 80m Burpee Broad Jump
0:57
0:24 0:33
B5 · 1000m Row
0:54
0:39 0:15
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:43
1:05 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:57 behind

Elsewhere

The board

Individual Open · Women at Helsinki 2026

See this race on page 8
Source Unofficial
Event
Helsinki 2026
Division
HYROX
Contest
H_LR3MS4JI15A7
Measured against
Women · n = 579