The race, in three figures
The race, in words
1:40:00 at Helsinki 2026 put Molly Rainbird 384th of 579 women in the Open division.
The stations carried this race: faster than 65% of the field across all eight, against 17% on the runs. The sandbag lunges were the standout, 1:03 quicker than the median and 74th of 579. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 2:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:31v median −0:28
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Block 02 9:49Running 2 7:16v median +1:54
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Block 03 13:29Running 3 7:47v median +2:15
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Block 04 13:05Running 4 7:43v median +2:10
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Block 05 11:00Running 5 6:04v median +0:24
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Block 06 7:21Running 6 5:28v median −0:07
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Block 07 9:26Running 7 5:36v median +0:01
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Block 08 17:48Running 8 11:09v median +4:30
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.