The race, in three figures
The race, in words
1:47:57 at Helsinki 2026 put Kaisu Koivisto 452nd of 579 women in the Open division.
The sandbag lunges cost the most time: 2:15 slower than the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 2:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:38v median +0:39
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Block 02 8:38Running 2 5:53v median +0:31
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Block 03 12:54Running 3 6:04v median +0:32
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Block 04 14:23Running 4 6:07v median +0:34
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Block 05 12:19Running 5 6:09v median +0:29
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Block 06 8:24Running 6 6:16v median +0:41
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Block 07 13:36Running 7 6:28v median +0:53
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Block 08 15:56Running 8 7:44v median +1:05
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.