The race, in three figures
The race, in words
2:06:29 at Helsinki 2026 put Jaana Nuku 536th of 579 women in the Open division.
The sandbag lunges cost the most time: 3:57 slower than the median. A harder second half: 8:12 more lost to the middle of the field after halfway than before it.
Helsinki gave the field time back: about 2:57 faster than the average race this season, by 206 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:39Running 1 7:58v median +1:59
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Block 02 9:53Running 2 6:59v median +1:37
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Block 03 13:39Running 3 6:58v median +1:26
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Block 04 17:06Running 4 6:55v median +1:22
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Block 05 13:33Running 5 7:46v median +2:06
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Block 06 12:19Running 6 9:02v median +3:27
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Block 07 16:52Running 7 8:02v median +2:27
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Block 08 20:07Running 8 9:46v median +3:07
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.