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Ruusu Nieminen

FIN W 16-24 n = 579
Finish · net time
2:07:28
+35:35 v median 1:31:53
Course −2:57 v season average ±0:22 · 206 athletes
Women
540/579
16-24
67/75
Field beaten
7%

The race, in three figures

Field beaten
1%
Runs
25%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
411/579
Rank
Biggest loss
50m Sled Pull
+1:53
v median
511/579
Rank

The race, in words

Ruusu Nieminen finished 540th of 579 women in the Open division at Helsinki 2026, in 2:07:28.

A station race more than a running one: 25% of the field beaten on the stations, against 1% on the runs. The sled pull cost the most time: 1:53 slower than the median. The race faded late: the second half went 2:29 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Helsinki gained about 2:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:43
    Running 1 6:15
    v median +0:16
    v median +0:13
  2. Block 02 12:25
    Running 2 9:24
    v median +4:02
    v median +0:28
  3. Block 03 16:44
    Running 3 9:50
    v median +4:18
    v median +1:53
  4. Block 04 16:52
    Running 4 9:53
    v median +4:20
    v median +0:43
  5. Block 05 15:45
    Running 5 9:56
    v median +4:16
    1000m Row 5:49
    v median +0:27
  6. Block 06 13:20
    Running 6 10:41
    v median +5:06
    v median +0:32
  7. Block 07 15:59
    Running 7 10:16
    v median +4:41
    v median +0:50
  8. Block 08 16:06
    Running 8 8:15
    v median +1:36
    Wall Balls 7:51
    v median +1:27

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:27
0:15 1:12
B3 · 50m Sled Pull
1:28
0:20 1:08
B4 · 80m Burpee Broad Jump
1:00
0:23 0:37
B5 · 1000m Row
0:58
0:32 0:26
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
1:48
1:06 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:35 behind

Elsewhere

The board

Individual Open · Women at Helsinki 2026

See this race on page 11
Source Unofficial
Event
Helsinki 2026
Division
HYROX
Contest
H_LR3MS4JI15A7
Measured against
Women · n = 579