The race, in three figures
The race, in words
1:15:30 at Helsinki 2026 put Ida Sandvik & Matilda Roslund 69th of 115 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 0:33 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:48v median +0:23
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Block 02 6:46Running 2 4:57v median +0:11
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Block 03 8:51Running 3 4:59v median +0:07
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Block 04 8:22Running 4 5:03v median +0:12
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Block 05 9:42Running 5 5:03v median +0:09
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Block 06 6:49Running 6 5:09v median +0:18
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Block 07 9:02Running 7 5:05v median +0:09
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Block 08 9:31Running 8 5:48v median +0:03
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women's teams who finished.