The race, in three figures
The race, in words
Nia Kwofie & Serita Kwofie & Kayla-Jade Ramlal & Rima-Louise Plummer-Nelson finished 34th of 37 women's teams in the Relay division at Helsinki 2026, in 1:45:17.
The runs carried this race: faster than 25% of the field over the eight kilometres, against 1% on the stations. On the sandbag lunges the field had the edge, by 6:42. A harder second half: 4:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 5:17v median +0:00
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Block 02 10:26Running 2 5:27v median +0:31
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Block 03 11:22Running 3 5:43v median +0:48
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Block 04 14:10Running 4 4:56v median +0:02
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Block 05 10:22Running 5 4:47v median −0:04
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Block 06 7:39Running 6 5:22v median +0:21
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Block 07 16:36Running 7 5:52v median +1:02
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Block 08 15:51Running 8 7:40v median +1:42
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 37
A pace, not a person: at every mat, the middle of the 37 women's teams who finished.