The race, in three figures
The race, in words
1:03:50 at Hong Kong 2026 put Donall Keane on the age-group podium: 3rd of 86 in the 30–34 age group.
The wall balls were the standout, 2:59 quicker than the median and 27th of 301. Paced to finish: the second half went 4:11 better against the middle of the field than the first. Quick through the roxzone: 7:17, ahead of 98% of the field.
Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both. An improvement of 2:44 on Beijing I 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:11v median −0:10
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Block 02 6:14Running 2 3:30v median −0:31
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Block 03 7:08Running 3 3:32v median −0:45
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Block 04 6:23Running 4 3:29v median −0:51
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Block 05 7:45Running 5 3:27v median −0:55
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Block 06 4:52Running 6 3:21v median −0:59
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Block 07 6:57Running 7 3:24v median −0:59
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Block 08 9:51Running 8 4:41v median −1:29
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.