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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Joey Fritz

USA M 30-34 n = 301
Finish · net time
1:07:31
−18:38 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
29/301
30-34
13/86
Field beaten
90%

The race, in three figures

Field beaten
83%
Runs
95%
Stations
Biggest gain
Wall Balls
−3:13
v median
21/301
Rank
Biggest loss
1000m SkiErg
−0:18
v median
45/301
Rank

The race, in words

Joey Fritz finished in the top 10% of the field at Hong Kong 2026, in 1:07:31 for 29th of 301 men in the Pro division.

The wall balls were where this race was made, 3:13 ahead of the median. Paced to finish: the second half went 4:58 better against the middle of the field than the first. Time in the roxzone, 8:19, was faster than 87% of the field.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39. The fastest of 2 finishes in the Pro division for Joey Fritz.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 3:02
    v median −0:19
    1000m SkiErg 4:07
    v median −0:18
  2. Block 02 5:56
    Running 2 3:33
    v median −0:28
    50m Sled Push 2:23
    v median −1:27
  3. Block 03 7:45
    Running 3 3:47
    v median −0:30
    50m Sled Pull 3:58
    v median −1:55
  4. Block 04 8:07
    Running 4 3:48
    v median −0:32
    80m Burpee Broad Jump 4:19
    v median −0:19
  5. Block 05 7:48
    Running 5 3:45
    v median −0:37
    1000m Row 4:03
    v median −0:37
  6. Block 06 5:10
    Running 6 3:41
    v median −0:39
    200m Farmers Carry 1:29
    v median −1:00
  7. Block 07 7:27
    Running 7 3:48
    v median −0:35
    100m Sandbag Lunges 3:39
    v median −2:06
  8. Block 08 9:58
    Running 8 5:02
    v median −1:08
    Wall Balls 4:56
    v median −3:13

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:07
0:02 1:05
B3 · 50m Sled Pull
1:02
0:10 0:52
B4 · 80m Burpee Broad Jump
1:06
0:27 0:39
B5 · 1000m Row
1:05
0:32 0:33
B6 · 200m Farmers Carry
1:14
0:50 0:24
B7 · 100m Sandbag Lunges
1:30
1:14 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:38 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 1
Other races by Joey Fritz
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301