Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Cooper Hewett

AUS M 16-24 n = 301
Finish · net time
1:08:29
−17:40 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
35/301
16-24
3/18
Field beaten
88%

The race, in three figures

Field beaten
87%
Runs
86%
Stations
Biggest gain
50m Sled Pull
−2:06
v median
23/301
Rank
Biggest loss
1000m SkiErg
−0:15
v median
59/301
Rank

The race, in words

1:08:29 at Hong Kong 2026 put Cooper Hewett on the age-group podium: 3rd of 18 in the 16–24 age group.

The sled pull was the standout, 2:06 quicker than the median and 23rd of 301. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 7:36, was faster than 96% of the field.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:08
    v median −0:13
    1000m SkiErg 4:10
    v median −0:15
  2. Block 02 6:33
    Running 2 3:36
    v median −0:25
    50m Sled Push 2:57
    v median −0:53
  3. Block 03 7:25
    Running 3 3:38
    v median −0:39
    50m Sled Pull 3:47
    v median −2:06
  4. Block 04 7:02
    Running 4 3:35
    v median −0:45
    80m Burpee Broad Jump 3:27
    v median −1:11
  5. Block 05 7:51
    Running 5 3:37
    v median −0:45
    1000m Row 4:14
    v median −0:26
  6. Block 06 5:16
    Running 6 3:39
    v median −0:41
    200m Farmers Carry 1:37
    v median −0:52
  7. Block 07 8:02
    Running 7 3:39
    v median −0:44
    100m Sandbag Lunges 4:23
    v median −1:22
  8. Block 08 11:33
    Running 8 4:51
    v median −1:19
    Wall Balls 6:42
    v median −1:27

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:01
0:02 0:59
B3 · 50m Sled Pull
0:56
0:10 0:46
B4 · 80m Burpee Broad Jump
0:56
0:24 0:32
B5 · 1000m Row
1:01
0:31 0:30
B6 · 200m Farmers Carry
1:16
0:54 0:22
B7 · 100m Sandbag Lunges
1:16
1:10 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:40 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 1
Other races by Cooper Hewett
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301