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Paul Gualino Tamonino

PHI M 30-34 n = 301
Finish · net time
1:10:19
−15:50 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
49/301
30-34
19/86
Field beaten
84%

The race, in three figures

Field beaten
70%
Runs
93%
Stations
Biggest gain
Wall Balls
−3:02
v median
26/301
Rank
Biggest loss
1000m SkiErg
−0:18
v median
43/301
Rank

The race, in words

1:10:19 at Hong Kong 2026 put Paul Gualino Tamonino 49th of 301 men in the Pro division, ahead of 84% of the field.

A station race more than a running one: 93% of the field beaten on the stations, against 70% on the runs. The wall balls were where this race was made, 3:02 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39. The fastest of 2 finishes in the Pro division for Paul Gualino Tamonino.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:16
    v median −0:05
    v median −0:18
  2. Block 02 6:35
    Running 2 3:53
    v median −0:08
    v median −1:08
  3. Block 03 7:42
    Running 3 3:59
    v median −0:18
    v median −2:10
  4. Block 04 7:06
    Running 4 3:59
    v median −0:21
    v median −1:31
  5. Block 05 8:21
    Running 5 4:08
    v median −0:14
    1000m Row 4:13
    v median −0:27
  6. Block 06 5:51
    Running 6 3:59
    v median −0:21
    v median −0:37
  7. Block 07 8:34
    Running 7 4:00
    v median −0:23
    v median −1:11
  8. Block 08 10:30
    Running 8 5:23
    v median −0:47
    Wall Balls 5:07
    v median −3:02

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:17
0:05 1:12
B2 · 50m Sled Push
1:10
0:03 1:07
B3 · 50m Sled Pull
1:03
0:10 0:53
B4 · 80m Burpee Broad Jump
1:00
0:24 0:36
B5 · 1000m Row
1:08
0:35 0:33
B6 · 200m Farmers Carry
1:20
0:55 0:25
B7 · 100m Sandbag Lunges
1:26
1:19 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:50 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 1
Other races by Paul Gualino Tamonino
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301