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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Connor Shakespeare

AUS M 25-29 n = 301
Finish · net time
1:16:14
−9:55 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
75/301
25-29
20/48
Field beaten
75%

The race, in three figures

Field beaten
71%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−1:46
v median
38/301
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
179/301
Rank

The race, in words

In the Pro division at Hong Kong 2026, Connor Shakespeare crossed the line in 1:16:14: 75th of 301 men, faster than 75% of the field.

The sled pull was the standout, 1:46 quicker than the median and 38th of 301.

Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:10
    v median −0:11
    1000m SkiErg 4:24
    v median −0:01
  2. Block 02 6:22
    Running 2 3:34
    v median −0:27
    50m Sled Push 2:48
    v median −1:02
  3. Block 03 8:04
    Running 3 3:57
    v median −0:20
    50m Sled Pull 4:07
    v median −1:46
  4. Block 04 8:11
    Running 4 4:11
    v median −0:09
    80m Burpee Broad Jump 4:00
    v median −0:38
  5. Block 05 8:45
    Running 5 4:02
    v median −0:20
    1000m Row 4:43
    v median +0:03
  6. Block 06 6:43
    Running 6 4:01
    v median −0:19
    200m Farmers Carry 2:42
    v median +0:13
  7. Block 07 8:10
    Running 7 4:04
    v median −0:19
    100m Sandbag Lunges 4:06
    v median −1:39
  8. Block 08 12:51
    Running 8 5:27
    v median −0:43
    Wall Balls 7:24
    v median −0:45

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
1:12
0:05 1:07
B2 · 50m Sled Push
1:28
0:03 1:25
B3 · 50m Sled Pull
1:06
0:11 0:55
B4 · 80m Burpee Broad Jump
1:20
0:30 0:50
B5 · 1000m Row
1:27
0:50 0:37
B6 · 200m Farmers Carry
1:23
0:56 0:27
B7 · 100m Sandbag Lunges
1:46
1:36 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 2
Other races by Connor Shakespeare
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301