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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Daniel Tran

USA M 30-34 n = 301
Finish · net time
1:20:04
−6:05 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
105/301
30-34
38/86
Field beaten
65%

The race, in three figures

Field beaten
65%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−1:43
v median
29/301
Rank
Biggest loss
Wall Balls
+0:41
v median
175/301
Rank

The race, in words

In the Pro division at Hong Kong 2026, Daniel Tran crossed the line in 1:20:04: 105th of 301 men, faster than 65% of the field.

The sandbag lunges were the standout, 1:43 quicker than the median and 29th of 301. If there was time left out there, it was on the wall balls, 0:41 behind the median.

Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both. Daniel Tran's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:37
    v median +0:16
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 7:10
    Running 2 3:58
    v median −0:03
    50m Sled Push 3:12
    v median −0:38
  3. Block 03 8:23
    Running 3 3:56
    v median −0:21
    50m Sled Pull 4:27
    v median −1:26
  4. Block 04 7:18
    Running 4 3:55
    v median −0:25
    80m Burpee Broad Jump 3:23
    v median −1:15
  5. Block 05 8:49
    Running 5 4:01
    v median −0:21
    1000m Row 4:48
    v median +0:08
  6. Block 06 6:00
    Running 6 3:58
    v median −0:22
    200m Farmers Carry 2:02
    v median −0:27
  7. Block 07 8:08
    Running 7 4:06
    v median −0:17
    100m Sandbag Lunges 4:02
    v median −1:43
  8. Block 08 14:41
    Running 8 5:51
    v median −0:19
    Wall Balls 8:50
    v median +0:41

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
1:25
0:06 1:19
B2 · 50m Sled Push
1:13
0:03 1:10
B3 · 50m Sled Pull
1:21
0:11 1:10
B4 · 80m Burpee Broad Jump
1:43
0:29 1:14
B5 · 1000m Row
1:22
0:39 0:43
B6 · 200m Farmers Carry
1:49
1:08 0:41
B7 · 100m Sandbag Lunges
2:37
1:34 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:05 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 3
Other races by Daniel Tran
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301