The race, in three figures
The race, in words
Adrien Semblat finished 107th of 301 men in the Pro division at Hong Kong 2026, in 1:20:19, faster than 65% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 49% on the stations. The wall balls cost the most time: 2:17 slower than the median. The race faded late: the second half went 2:18 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39. 7:09 slower than at Taipei 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:33Running 1 2:57v median −0:24
-
Block 02 7:36Running 2 3:34v median −0:27
-
Block 03 9:08Running 3 3:43v median −0:34
-
Block 04 7:31Running 4 3:52v median −0:28
-
Block 05 8:37Running 5 3:53v median −0:29
-
Block 06 6:28Running 6 3:53v median −0:27
-
Block 07 9:19Running 7 4:04v median −0:19
-
Block 08 15:50Running 8 5:24v median −0:46
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.