Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Hin Ming Pang

HKG M 30-34 n = 301
Finish · net time
1:21:27
−4:42 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
115/301
30-34
40/86
Field beaten
62%

The race, in three figures

Field beaten
54%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−1:26
v median
45/301
Rank
Biggest loss
50m Sled Push
+0:16
v median
190/301
Rank

The race, in words

Hin Ming Pang finished 115th of 301 men in the Pro division at Hong Kong 2026, in 1:21:27, faster than 62% of the field.

Nowhere gained more than the sandbag lunges: 1:26 on the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first.

Hong Kong ran fast: the 143 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:40
    v median +0:19
    1000m SkiErg 4:21
    v median −0:04
  2. Block 02 8:14
    Running 2 4:08
    v median +0:07
    50m Sled Push 4:06
    v median +0:16
  3. Block 03 9:43
    Running 3 4:18
    v median +0:01
    50m Sled Pull 5:25
    v median −0:28
  4. Block 04 9:03
    Running 4 4:28
    v median +0:08
    80m Burpee Broad Jump 4:35
    v median −0:03
  5. Block 05 8:44
    Running 5 4:20
    v median −0:02
    1000m Row 4:24
    v median −0:16
  6. Block 06 6:43
    Running 6 4:16
    v median −0:04
    200m Farmers Carry 2:27
    v median −0:02
  7. Block 07 8:32
    Running 7 4:13
    v median −0:10
    100m Sandbag Lunges 4:19
    v median −1:26
  8. Block 08 12:56
    Running 8 5:34
    v median −0:36
    Wall Balls 7:22
    v median −0:47

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
1:27
0:07 1:20
B2 · 50m Sled Push
1:21
0:03 1:18
B3 · 50m Sled Pull
1:13
0:12 1:01
B4 · 80m Burpee Broad Jump
1:10
0:27 0:43
B5 · 1000m Row
1:20
0:38 0:42
B6 · 200m Farmers Carry
1:34
1:03 0:31
B7 · 100m Sandbag Lunges
1:38
1:25 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:42 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 3
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301