The race, in three figures
The race, in words
In the Pro division at Hong Kong 2026, Travis Ruan crossed the line in 1:22:49: 126th of 301 men, faster than 58% of the field.
Nowhere gained more than the burpee broad jumps: 0:52 on the median. If there was time left out there, it was on the sled push, 1:08 behind the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:09v median −0:12
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Block 02 8:42Running 2 3:44v median −0:17
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Block 03 10:08Running 3 3:54v median −0:23
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Block 04 7:46Running 4 4:00v median −0:20
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Block 05 8:43Running 5 4:06v median −0:16
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Block 06 7:19Running 6 4:27v median +0:07
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Block 07 8:57Running 7 4:03v median −0:20
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Block 08 14:25Running 8 6:00v median −0:10
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.