The race, in three figures
The race, in words
Michael Herbstein finished 134th of 301 men in the Pro division at Hong Kong 2026, in 1:23:38, faster than 56% of the field.
The sled pull was the standout, 0:40 quicker than the median and 117th of 301. If there was time left out there, it was on the sandbag lunges, 0:53 behind the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:27v median +0:06
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Block 02 8:01Running 2 3:54v median −0:07
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Block 03 9:09Running 3 3:56v median −0:21
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Block 04 9:18Running 4 3:58v median −0:22
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Block 05 8:43Running 5 4:04v median −0:18
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Block 06 6:02Running 6 4:03v median −0:17
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Block 07 10:51Running 7 4:13v median −0:10
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Block 08 13:04Running 8 5:28v median −0:42
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.