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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

IAO TIM CHIO

MAC M 35-39 n = 301
Finish · net time
1:28:40
+2:31 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
163/301
35-39
45/72
Field beaten
46%

The race, in three figures

Field beaten
37%
Runs
52%
Stations
Biggest gain
50m Sled Push
−0:41
v median
69/301
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
208/301
Rank

The race, in words

1:28:40 at Hong Kong 2026 put IAO TIM CHIO 163rd of 301 men in the Pro division.

Nowhere gained more than the sled push: 0:41 on the median. If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:21
    v median +0:00
    1000m SkiErg 4:31
    v median +0:06
  2. Block 02 7:30
    Running 2 4:21
    v median +0:20
    50m Sled Push 3:09
    v median −0:41
  3. Block 03 10:39
    Running 3 4:42
    v median +0:25
    50m Sled Pull 5:57
    v median +0:04
  4. Block 04 10:02
    Running 4 4:43
    v median +0:23
    80m Burpee Broad Jump 5:19
    v median +0:41
  5. Block 05 10:02
    Running 5 5:05
    v median +0:43
    1000m Row 4:57
    v median +0:17
  6. Block 06 6:52
    Running 6 4:47
    v median +0:27
    200m Farmers Carry 2:05
    v median −0:24
  7. Block 07 10:03
    Running 7 4:42
    v median +0:19
    100m Sandbag Lunges 5:21
    v median −0:24
  8. Block 08 14:48
    Running 8 6:25
    v median +0:15
    Wall Balls 8:23
    v median +0:14

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:28
0:05 1:23
B2 · 50m Sled Push
1:33
0:03 1:30
B3 · 50m Sled Pull
1:18
0:11 1:07
B4 · 80m Burpee Broad Jump
1:39
0:31 1:08
B5 · 1000m Row
1:31
0:42 0:49
B6 · 200m Farmers Carry
1:41
1:02 0:39
B7 · 100m Sandbag Lunges
1:51
1:38 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:31 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 4
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301