Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Xian Liew

MAS M 30-34 n = 301
Finish · net time
1:28:42
+2:33 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
165/301
30-34
50/86
Field beaten
45%

The race, in three figures

Field beaten
45%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:43
v median
123/301
Rank
Biggest loss
100m Sandbag Lunges
+1:33
v median
232/301
Rank

The race, in words

Xian Liew finished 165th of 301 men in the Pro division at Hong Kong 2026, in 1:28:42.

Nowhere gained more than the wall balls: 0:43 on the median. On the sandbag lunges the field had the edge, by 1:33. The race faded late: the second half went 1:03 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:09
    v median −0:12
    1000m SkiErg 4:26
    v median +0:01
  2. Block 02 8:26
    Running 2 3:55
    v median −0:06
    50m Sled Push 4:31
    v median +0:41
  3. Block 03 10:31
    Running 3 4:21
    v median +0:04
    50m Sled Pull 6:10
    v median +0:17
  4. Block 04 9:03
    Running 4 4:33
    v median +0:13
    80m Burpee Broad Jump 4:30
    v median −0:08
  5. Block 05 8:58
    Running 5 4:20
    v median −0:02
    1000m Row 4:38
    v median −0:02
  6. Block 06 7:01
    Running 6 4:30
    v median +0:10
    200m Farmers Carry 2:31
    v median +0:02
  7. Block 07 12:15
    Running 7 4:57
    v median +0:34
    100m Sandbag Lunges 7:18
    v median +1:33
  8. Block 08 14:13
    Running 8 6:47
    v median +0:37
    Wall Balls 7:26
    v median −0:43

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:16
0:05 1:11
B2 · 50m Sled Push
1:27
0:03 1:24
B3 · 50m Sled Pull
1:22
0:12 1:10
B4 · 80m Burpee Broad Jump
1:22
0:34 0:48
B5 · 1000m Row
1:28
0:43 0:45
B6 · 200m Farmers Carry
2:00
1:16 0:44
B7 · 100m Sandbag Lunges
1:54
1:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:33 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 4
Other races by Xian Liew
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301