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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Siu Yau Wong

HKG M 30-34 n = 301
Finish · net time
1:28:44
+2:35 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
167/301
30-34
51/86
Field beaten
45%

The race, in three figures

Field beaten
55%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
130/301
Rank
Biggest loss
Wall Balls
+2:25
v median
226/301
Rank

The race, in words

1:28:44 at Hong Kong 2026 put Siu Yau Wong 167th of 301 men in the Pro division.

If there was time left out there, it was on the wall balls, 2:25 behind the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

Hong Kong ran fast: the 143 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:03
    v median −0:18
    1000m SkiErg 4:17
    v median −0:08
  2. Block 02 8:00
    Running 2 3:58
    v median −0:03
    50m Sled Push 4:02
    v median +0:12
  3. Block 03 11:38
    Running 3 4:39
    v median +0:22
    50m Sled Pull 6:59
    v median +1:06
  4. Block 04 9:29
    Running 4 4:19
    v median −0:01
    80m Burpee Broad Jump 5:10
    v median +0:32
  5. Block 05 8:54
    Running 5 4:20
    v median −0:02
    1000m Row 4:34
    v median −0:06
  6. Block 06 6:53
    Running 6 4:12
    v median −0:08
    200m Farmers Carry 2:41
    v median +0:12
  7. Block 07 9:27
    Running 7 4:04
    v median −0:19
    100m Sandbag Lunges 5:23
    v median −0:22
  8. Block 08 16:45
    Running 8 6:11
    v median +0:01
    Wall Balls 10:34
    v median +2:25

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
1:21
0:05 1:16
B2 · 50m Sled Push
1:46
0:03 1:43
B3 · 50m Sled Pull
1:22
0:19 1:03
B4 · 80m Burpee Broad Jump
1:15
0:28 0:47
B5 · 1000m Row
1:20
0:39 0:41
B6 · 200m Farmers Carry
1:39
1:05 0:34
B7 · 100m Sandbag Lunges
1:42
1:30 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:35 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 4
Other races by Siu Yau Wong
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301