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Hong Kong / HYROX PRO / Season 8 (2025/26)

Ngai Tung Kwok

SIN M 30-34 n = 0
Finish · net time
1:33:58
Field
190/301
30-34
59
Field beaten
37%

The race, in three figures

Run total
36:17

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:31
    v best lap —
    1000m SkiErg 4:12
    v median —
  2. Block 02 8:51
    Running 2 4:14
    v best lap +0:00
    50m Sled Push 4:37
    v median —
  3. Block 03 13:10
    Running 3 4:41
    v best lap +0:27
    50m Sled Pull 8:29
    v median —
  4. Block 04 10:32
    Running 4 4:20
    v best lap +0:06
    80m Burpee Broad Jump 6:12
    v median —
  5. Block 05 9:09
    Running 5 4:27
    v best lap +0:13
    1000m Row 4:42
    v median —
  6. Block 06 6:29
    Running 6 4:19
    v best lap +0:05
    200m Farmers Carry 2:10
    v median —
  7. Block 07 10:33
    Running 7 4:32
    v best lap +0:18
    100m Sandbag Lunges 6:01
    v median —
  8. Block 08 15:43
    Running 8 6:16
    v best lap +2:02
    Wall Balls 9:27
    v median —

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg
1:26
0:06 1:20
B2 · 50m Sled Push
1:32
0:04 1:28
B3 · 50m Sled Pull
1:40
0:12 1:28
B4 · 80m Burpee Broad Jump
1:34
0:32 1:02
B5 · 1000m Row
1:58
0:41 1:17
B6 · 200m Farmers Carry
1:56
1:15 0:41
B7 · 100m Sandbag Lunges
1:53
1:38 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field