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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Ngai Tung Kwok

SIN M 30-34 n = 301
Finish · net time
1:33:58
+7:49 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
190/301
30-34
59/86
Field beaten
37%

The race, in three figures

Field beaten
46%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
106/301
Rank
Biggest loss
50m Sled Pull
+2:36
v median
264/301
Rank

The race, in words

Ngai Tung Kwok finished 190th of 301 men in the Pro division at Hong Kong 2026, in 1:33:58.

The sled pull cost the most time: 2:36 slower than the median. Paced to finish: the second half went 4:31 better against the middle of the field than the first.

Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:31
    v median +0:10
    1000m SkiErg 4:12
    v median −0:13
  2. Block 02 8:51
    Running 2 4:14
    v median +0:13
    50m Sled Push 4:37
    v median +0:47
  3. Block 03 13:10
    Running 3 4:41
    v median +0:24
    50m Sled Pull 8:29
    v median +2:36
  4. Block 04 10:32
    Running 4 4:20
    v median +0:00
    80m Burpee Broad Jump 6:12
    v median +1:34
  5. Block 05 9:09
    Running 5 4:27
    v median +0:05
    1000m Row 4:42
    v median +0:02
  6. Block 06 6:29
    Running 6 4:19
    v median −0:01
    200m Farmers Carry 2:10
    v median −0:19
  7. Block 07 10:33
    Running 7 4:32
    v median +0:09
    100m Sandbag Lunges 6:01
    v median +0:16
  8. Block 08 15:43
    Running 8 6:16
    v median +0:06
    Wall Balls 9:27
    v median +1:18

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg
1:26
0:06 1:20
B2 · 50m Sled Push
1:32
0:04 1:28
B3 · 50m Sled Pull
1:40
0:12 1:28
B4 · 80m Burpee Broad Jump
1:34
0:32 1:02
B5 · 1000m Row
1:58
0:41 1:17
B6 · 200m Farmers Carry
1:56
1:15 0:41
B7 · 100m Sandbag Lunges
1:53
1:38 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:49 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 4
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301