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Rob Nicholson

GBR M 40-44 n = 301
Finish · net time
1:35:47
+9:38 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
201/301
40-44
19/40
Field beaten
33%

The race, in three figures

Field beaten
37%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
105/301
Rank
Biggest loss
Wall Balls
+4:12
v median
258/301
Rank

The race, in words

Rob Nicholson finished 201st of 301 men in the Pro division at Hong Kong 2026, in 1:35:47.

If there was time left out there, it was on the wall balls, 4:12 behind the median. The race faded late: the second half went 3:52 worse against the middle of the field than the first.

Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:12
    v median −0:09
    v median +0:02
  2. Block 02 7:36
    Running 2 4:03
    v median +0:02
    v median −0:17
  3. Block 03 10:52
    Running 3 4:38
    v median +0:21
    v median +0:21
  4. Block 04 11:39
    Running 4 4:47
    v median +0:27
    v median +2:14
  5. Block 05 9:52
    Running 5 4:56
    v median +0:34
    1000m Row 4:56
    v median +0:16
  6. Block 06 6:52
    Running 6 4:42
    v median +0:22
    v median −0:19
  7. Block 07 11:42
    Running 7 4:49
    v median +0:26
    v median +1:08
  8. Block 08 19:24
    Running 8 7:03
    v median +0:53
    Wall Balls 12:21
    v median +4:12

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg
1:19
0:06 1:13
B2 · 50m Sled Push
1:23
0:03 1:20
B3 · 50m Sled Pull
1:20
0:12 1:08
B4 · 80m Burpee Broad Jump
1:21
0:30 0:51
B5 · 1000m Row
1:25
0:46 0:39
B6 · 200m Farmers Carry
1:41
1:08 0:33
B7 · 100m Sandbag Lunges
1:50
1:38 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:38 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 4
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301