The race, in three figures
The race, in words
1:38:49 at Hong Kong 2026 put Juan Ebreo 214th of 301 men in the Pro division.
The sandbag lunges cost the most time: 2:20 slower than the median. The race faded late: the second half went 3:40 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39. The fastest of 2 finishes in the Pro division for Juan Ebreo.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:08v median +0:47
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Block 02 8:20Running 2 4:43v median +0:42
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Block 03 10:57Running 3 4:55v median +0:38
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Block 04 10:28Running 4 5:04v median +0:44
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Block 05 10:13Running 5 5:14v median +0:52
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Block 06 8:19Running 6 5:09v median +0:49
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Block 07 13:20Running 7 5:15v median +0:52
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Block 08 16:41Running 8 7:25v median +1:15
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.