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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Yue Kwan Ho

HKG M 40-44 n = 301
Finish · net time
1:39:04
+12:55 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
217/301
40-44
21/40
Field beaten
28%

The race, in three figures

Field beaten
23%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:09
v median
139/301
Rank
Biggest loss
50m Sled Pull
+1:25
v median
222/301
Rank

The race, in words

Yue Kwan Ho finished 217th of 301 men in the Pro division at Hong Kong 2026, in 1:39:04.

On the sled pull the field had the edge, by 1:25.

Hong Kong ran fast: the 143 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:55
    v median +0:34
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 9:14
    Running 2 4:34
    v median +0:33
    50m Sled Push 4:40
    v median +0:50
  3. Block 03 12:12
    Running 3 4:54
    v median +0:37
    50m Sled Pull 7:18
    v median +1:25
  4. Block 04 9:32
    Running 4 5:03
    v median +0:43
    80m Burpee Broad Jump 4:29
    v median −0:09
  5. Block 05 10:06
    Running 5 5:05
    v median +0:43
    1000m Row 5:01
    v median +0:21
  6. Block 06 7:46
    Running 6 4:56
    v median +0:36
    200m Farmers Carry 2:50
    v median +0:21
  7. Block 07 11:39
    Running 7 5:03
    v median +0:40
    100m Sandbag Lunges 6:36
    v median +0:51
  8. Block 08 16:22
    Running 8 7:43
    v median +1:33
    Wall Balls 8:39
    v median +0:30

Roxzone, per block

Approach · Exit 13:49

B1 · 1000m SkiErg
1:32
0:05 1:27
B2 · 50m Sled Push
1:47
0:04 1:43
B3 · 50m Sled Pull
1:58
0:48 1:10
B4 · 80m Burpee Broad Jump
2:05
1:00 1:05
B5 · 1000m Row
1:35
0:52 0:43
B6 · 200m Farmers Carry
2:25
1:29 0:56
B7 · 100m Sandbag Lunges
2:28
2:13 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:55 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 5
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301