The race, in three figures
The race, in words
JIE CAO finished 230th of 301 men in the Pro division at Hong Kong 2026, in 1:42:30.
The stations carried this race: faster than 42% of the field across all eight, against 12% on the runs. The wall balls were the standout, 1:52 quicker than the median and 72nd of 301. Stronger after halfway: 1:55 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:59v median +0:38
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Block 02 9:47Running 2 5:04v median +1:03
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Block 03 12:08Running 3 5:03v median +0:46
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Block 04 11:58Running 4 5:43v median +1:23
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Block 05 10:55Running 5 5:55v median +1:33
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Block 06 8:06Running 6 5:20v median +1:00
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Block 07 11:51Running 7 5:27v median +1:04
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Block 08 15:39Running 8 9:22v median +3:12
Roxzone, per block
Approach · Exit 13:38
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.