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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

KAI MAN IO

MAC M 35-39 n = 301
Finish · net time
1:46:24
+20:15 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
246/301
35-39
65/72
Field beaten
18%

The race, in three figures

Field beaten
24%
Runs
16%
Stations
Biggest gain
1000m Row
+0:01
v median
159/301
Rank
Biggest loss
Wall Balls
+5:22
v median
267/301
Rank

The race, in words

1:46:24 at Hong Kong 2026 put KAI MAN IO 246th of 301 men in the Pro division.

If there was time left out there, it was on the wall balls, 5:22 behind the median.

Hong Kong ran fast: the 143 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:52
    v median +0:31
    1000m SkiErg 4:35
    v median +0:10
  2. Block 02 8:51
    Running 2 4:32
    v median +0:31
    50m Sled Push 4:19
    v median +0:29
  3. Block 03 14:36
    Running 3 4:51
    v median +0:34
    50m Sled Pull 9:45
    v median +3:52
  4. Block 04 11:59
    Running 4 5:05
    v median +0:45
    80m Burpee Broad Jump 6:54
    v median +2:16
  5. Block 05 9:48
    Running 5 5:07
    v median +0:45
    1000m Row 4:41
    v median +0:01
  6. Block 06 7:47
    Running 6 4:56
    v median +0:36
    200m Farmers Carry 2:51
    v median +0:22
  7. Block 07 12:40
    Running 7 5:06
    v median +0:43
    100m Sandbag Lunges 7:34
    v median +1:49
  8. Block 08 20:48
    Running 8 7:17
    v median +1:07
    Wall Balls 13:31
    v median +5:22

Roxzone, per block

Approach · Exit 11:36

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
1:37
0:03 1:34
B3 · 50m Sled Pull
1:34
0:12 1:22
B4 · 80m Burpee Broad Jump
1:36
0:34 1:02
B5 · 1000m Row
1:42
0:50 0:52
B6 · 200m Farmers Carry
1:48
1:09 0:39
B7 · 100m Sandbag Lunges
1:54
1:48 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:15 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 5
Other races by KAI MAN IO
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301