The race, in three figures
The race, in words
Vikram Ho finished 250th of 301 men in the Pro division at Hong Kong 2026, in 1:48:19.
The sandbag lunges cost the most time: 5:33 slower than the median. A harder second half: 8:20 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:44v median +0:23
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Block 02 10:03Running 2 4:07v median +0:06
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Block 03 12:18Running 3 4:26v median +0:09
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Block 04 9:47Running 4 4:32v median +0:12
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Block 05 10:18Running 5 4:52v median +0:30
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Block 06 7:58Running 6 4:47v median +0:27
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Block 07 15:58Running 7 4:40v median +0:17
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Block 08 20:50Running 8 8:07v median +1:57
Roxzone, per block
Approach · Exit 12:40
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.