The race, in three figures
The race, in words
1:50:40 at Hong Kong 2026 put RUNBO YANG 257th of 301 men in the Pro division.
A station race more than a running one: 39% of the field beaten on the stations, against 7% on the runs. If there was time left out there, it was on the sandbag lunges, 5:13 behind the median. A harder second half: 17:37 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:22Running 1 3:45v median +0:24
-
Block 02 8:34Running 2 4:43v median +0:42
-
Block 03 11:00Running 3 5:33v median +1:16
-
Block 04 9:29Running 4 5:31v median +1:11
-
Block 05 10:34Running 5 5:50v median +1:28
-
Block 06 9:45Running 6 6:20v median +2:00
-
Block 07 19:12Running 7 8:14v median +3:51
-
Block 08 16:47Running 8 9:43v median +3:33
Roxzone, per block
Approach · Exit 17:06
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.