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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

進順 謝

TPE M 30-34 n = 301
Finish · net time
1:56:05
+29:56 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
272/301
30-34
77/86
Field beaten
10%

The race, in three figures

Field beaten
11%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:10
v median
209/301
Rank
Biggest loss
50m Sled Pull
+4:58
v median
294/301
Rank

The race, in words

1:56:05 at Hong Kong 2026 put 進順 謝 272nd of 301 men in the Pro division.

The sled pull cost the most time: 4:58 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. 16:05 in the roxzone was slower than 94% of the field.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:06
    v median +0:45
    1000m SkiErg 4:35
    v median +0:10
  2. Block 02 11:34
    Running 2 5:01
    v median +1:00
    50m Sled Push 6:33
    v median +2:43
  3. Block 03 16:28
    Running 3 5:37
    v median +1:20
    50m Sled Pull 10:51
    v median +4:58
  4. Block 04 10:19
    Running 4 5:14
    v median +0:54
    80m Burpee Broad Jump 5:05
    v median +0:27
  5. Block 05 10:42
    Running 5 5:34
    v median +1:12
    1000m Row 5:08
    v median +0:28
  6. Block 06 9:47
    Running 6 6:37
    v median +2:17
    200m Farmers Carry 3:10
    v median +0:41
  7. Block 07 14:57
    Running 7 6:14
    v median +1:51
    100m Sandbag Lunges 8:43
    v median +2:58
  8. Block 08 17:41
    Running 8 7:59
    v median +1:49
    Wall Balls 9:42
    v median +1:33

Roxzone, per block

Approach · Exit 16:05

B1 · 1000m SkiErg
1:36
0:06 1:30
B2 · 50m Sled Push
4:08
0:03 4:05
B3 · 50m Sled Pull
1:39
0:16 1:23
B4 · 80m Burpee Broad Jump
1:40
0:36 1:04
B5 · 1000m Row
1:55
0:50 1:05
B6 · 200m Farmers Carry
2:39
1:47 0:52
B7 · 100m Sandbag Lunges
2:27
2:14 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:56 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 6
Other races by 進順 謝
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301