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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Pak Hin Chan

CHN M 25-29 n = 301
Finish · net time
1:56:08
+29:59 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
273/301
25-29
46/48
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
26%
Stations
Biggest gain
80m Burpee Broad Jump
−0:02
v median
150/301
Rank
Biggest loss
50m Sled Pull
+2:53
v median
275/301
Rank

The race, in words

Pak Hin Chan finished 273rd of 301 men in the Pro division at Hong Kong 2026, in 1:56:08.

A station race more than a running one: 26% of the field beaten on the stations, against 5% on the runs. On the sled pull the field had the edge, by 2:53. A harder second half: 8:57 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:05
    v median +0:44
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 9:49
    Running 2 4:55
    v median +0:54
    50m Sled Push 4:54
    v median +1:04
  3. Block 03 13:50
    Running 3 5:04
    v median +0:47
    50m Sled Pull 8:46
    v median +2:53
  4. Block 04 10:03
    Running 4 5:27
    v median +1:07
    80m Burpee Broad Jump 4:36
    v median −0:02
  5. Block 05 10:52
    Running 5 5:45
    v median +1:23
    1000m Row 5:07
    v median +0:27
  6. Block 06 9:44
    Running 6 5:34
    v median +1:14
    200m Farmers Carry 4:10
    v median +1:41
  7. Block 07 14:54
    Running 7 6:34
    v median +2:11
    100m Sandbag Lunges 8:20
    v median +2:35
  8. Block 08 22:52
    Running 8 14:24
    v median +8:14
    Wall Balls 8:28
    v median +0:19

Roxzone, per block

Approach · Exit 15:30

B1 · 1000m SkiErg
1:44
0:06 1:38
B2 · 50m Sled Push
2:02
0:03 1:59
B3 · 50m Sled Pull
2:12
0:13 1:59
B4 · 80m Burpee Broad Jump
2:27
0:42 1:45
B5 · 1000m Row
2:02
1:08 0:54
B6 · 200m Farmers Carry
2:31
1:38 0:53
B7 · 100m Sandbag Lunges
2:32
2:16 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:59 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 6
Other races by Pak Hin Chan
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301