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Kai ho Tsang

HKG M 30-34 n = 301
Finish · net time
1:58:33
+32:24 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
277/301
30-34
78/86
Field beaten
8%

The race, in three figures

Field beaten
27%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
148/301
Rank
Biggest loss
Wall Balls
+16:24
v median
298/301
Rank

The race, in words

Kai ho Tsang finished 277th of 301 men in the Pro division at Hong Kong 2026, in 1:58:33.

The runs carried this race: faster than 27% of the field over the eight kilometres, against 6% on the stations. The wall balls cost the most time: 16:24 slower than the median. The race faded late: the second half went 11:30 worse against the middle of the field than the first.

Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:37
    v median +2:16
    v median +0:14
  2. Block 02 9:56
    Running 2 4:46
    v median +0:45
    v median +1:20
  3. Block 03 12:46
    Running 3 4:29
    v median +0:12
    v median +2:24
  4. Block 04 11:35
    Running 4 4:20
    v median +0:00
    v median +2:37
  5. Block 05 9:19
    Running 5 4:31
    v median +0:09
    1000m Row 4:48
    v median +0:08
  6. Block 06 6:46
    Running 6 4:19
    v median −0:01
    v median −0:02
  7. Block 07 10:52
    Running 7 4:27
    v median +0:04
    v median +0:40
  8. Block 08 32:08
    Running 8 7:35
    v median +1:25
    Wall Balls 24:33
    v median +16:24

Roxzone, per block

Approach · Exit 15:03

B1 · 1000m SkiErg
0:18
0:06 0:12
B2 · 50m Sled Push
2:02
0:05 1:57
B3 · 50m Sled Pull
1:22
0:19 1:03
B4 · 80m Burpee Broad Jump
2:28
0:59 1:29
B5 · 1000m Row
2:26
1:08 1:18
B6 · 200m Farmers Carry
2:22
1:47 0:35
B7 · 100m Sandbag Lunges
4:02
2:58 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:24 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 6
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301