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Threwston Liu

HKG M 40-44 n = 301
Finish · net time
2:02:06
+35:57 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
281/301
40-44
35/40
Field beaten
7%

The race, in three figures

Field beaten
22%
Runs
5%
Stations
Biggest gain
50m Sled Pull
+0:17
v median
173/301
Rank
Biggest loss
Wall Balls
+17:56
v median
299/301
Rank

The race, in words

2:02:06 at Hong Kong 2026 put Threwston Liu 281st of 301 men in the Pro division.

The wall balls cost the most time: 17:56 slower than the median. A harder second half: 21:29 more lost to the middle of the field after halfway than before it.

Hong Kong ran fast: the 143 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 3:53
    v median +0:32
    v median +0:39
  2. Block 02 10:02
    Running 2 4:30
    v median +0:29
    v median +1:42
  3. Block 03 10:57
    Running 3 4:47
    v median +0:30
    v median +0:17
  4. Block 04 11:44
    Running 4 4:59
    v median +0:39
    v median +2:07
  5. Block 05 10:23
    Running 5 4:56
    v median +0:34
    1000m Row 5:27
    v median +0:47
  6. Block 06 8:14
    Running 6 4:58
    v median +0:38
    v median +0:47
  7. Block 07 13:30
    Running 7 5:09
    v median +0:46
    v median +2:36
  8. Block 08 34:45
    Running 8 8:40
    v median +2:30
    Wall Balls 26:05
    v median +17:56

Roxzone, per block

Approach · Exit 13:44

B1 · 1000m SkiErg
1:26
0:05 1:21
B2 · 50m Sled Push
1:28
0:03 1:25
B3 · 50m Sled Pull
1:27
0:13 1:14
B4 · 80m Burpee Broad Jump
1:31
0:32 0:59
B5 · 1000m Row
1:34
0:45 0:49
B6 · 200m Farmers Carry
2:31
1:11 1:20
B7 · 100m Sandbag Lunges
3:46
2:26 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:57 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 6
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301