The race, in three figures
The race, in words
3:06:10 at Hong Kong 2026 put Po Tak Ma 305th of 301 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 14:46 behind the median. A harder second half: 18:57 more lost to the middle of the field after halfway than before it. The roxzone cost time: 22:47, behind 99% of the field.
Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:34v median +1:13
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Block 02 12:48Running 2 5:42v median +1:41
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Block 03 26:42Running 3 7:19v median +3:02
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Block 04 20:51Running 4 13:29v median +9:09
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Block 05 13:43Running 5 8:33v median +4:11
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Block 06 15:46Running 6 10:03v median +5:43
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Block 07 30:28Running 7 9:57v median +5:34
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Block 08 33:25Running 8 14:13v median +8:03
Roxzone, per block
Approach · Exit 22:47
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.