The race, in three figures
The race, in words
A top 10% finish for Lucy Bramley at Hong Kong 2026: 1:09:18, 6th of 106 women in the Pro division.
The sandbag lunges were the standout, 2:42 quicker than the median and 3rd of 106. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 8:09, was faster than 95% of the field.
2:19 faster than at Brisbane 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:01v median −0:42
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Block 02 6:33Running 2 3:29v median −0:59
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Block 03 7:16Running 3 3:34v median −1:07
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Block 04 7:49Running 4 3:43v median −0:56
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Block 05 8:22Running 5 3:40v median −1:03
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Block 06 5:42Running 6 3:44v median −0:59
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Block 07 7:33Running 7 3:48v median −0:58
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Block 08 10:36Running 8 5:17v median −1:11
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 106
A pace, not a person: at every mat, the middle of the 106 women who finished.