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Alexandra Ponizovich

RUS W 16-24 n = 106
Finish · net time
1:25:10
−10:20 v median 1:35:30
Women
30/106
16-24
2/7
Field beaten
72%

The race, in three figures

Field beaten
66%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:21
v median
32/106
Rank
Biggest loss
200m Farmers Carry
−0:19
v median
40/106
Rank

The race, in words

In the Pro division at Hong Kong 2026, Alexandra Ponizovich crossed the line in 1:25:10: 30th of 106 women, faster than 72% of the field.

The wall balls were the standout, 1:21 quicker than the median and 32nd of 106. Stronger after halfway: 2:00 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:29
    v median −0:14
    v median −0:25
  2. Block 02 8:22
    Running 2 4:28
    v median +0:00
    v median −0:25
  3. Block 03 10:01
    Running 3 4:25
    v median −0:16
    v median −0:33
  4. Block 04 9:44
    Running 4 4:20
    v median −0:19
    v median −0:22
  5. Block 05 9:13
    Running 5 4:21
    v median −0:22
    1000m Row 4:52
    v median −0:27
  6. Block 06 7:29
    Running 6 4:40
    v median −0:03
    v median −0:19
  7. Block 07 10:00
    Running 7 4:39
    v median −0:07
    v median −1:06
  8. Block 08 12:32
    Running 8 6:02
    v median −0:26
    Wall Balls 6:30
    v median −1:21

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
1:28
0:06 1:22
B2 · 50m Sled Push
1:22
0:04 1:18
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
1:10
0:28 0:42
B5 · 1000m Row
1:22
0:40 0:42
B6 · 200m Farmers Carry
1:35
1:05 0:30
B7 · 100m Sandbag Lunges
1:37
1:24 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 106

A pace, not a person: at every mat, the middle of the 106 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:20 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2026

See this race on page 1
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Women · n = 106